My Approach
Therapy is not one-size-fits-all. I tailor treatment to the individual rather than expecting the individual to fit a particular approach.
My work draws from evidence-based practices including Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, person-centered approaches, supportive therapy, and psychoeducation.
Therapy is collaborative, compassionate, affirming, and nonjudgmental. You do not have to come in knowing exactly what needs to change. We can begin by identifying what is happening now, what matters most to you, and what you would like life to look like moving forward.
MY APPROACH
You bring your story.
We find the way together.
Therapy is not one-size-fits-all. My work draws from Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, person-centered approaches, supportive therapy, and psychoeducation. We’ll tailor our work to your needs and goals.
Begin with connection
Share what brings you to therapy, ask questions, and explore whether working together feels right.
Make space for your experience
Explore your concerns, strengths, and goals in a compassionate, affirming space.
Move toward meaningful change
Work together on practical tools and next steps that support your goals and personal growth.
You don’t have to see the whole path
to take the next step.
MY APPROACH
You bring your story.
We find the way together.
Therapy is not one-size-fits-all. My work draws from Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, person-centered approaches, supportive therapy, and psychoeducation. We’ll tailor our work to your needs and goals.
Begin with connection
Share what brings you to therapy, ask questions, and explore whether working together feels right.
Make space for your experience
Explore your concerns, strengths, and goals in a compassionate, affirming space.
Move toward meaningful change
Work together on practical tools and next steps that support your goals and personal growth.
You don’t have to see the whole path
to take the next step.