A SPACE TO FEEL HEARD. ROOM TO GROW.
Navigating change.
Discovering hope.
You don’t have to have it all figured out to take the first step.
Compassionate, affirming therapy for adults navigating substance use, recovery, anxiety, life transitions, and meaningful personal change.
Adult telehealth · North Carolina & South Carolina
A way forward.
HOW I CAN HELP
Support for where you are.
Hope for what comes next.
Whatever brings you here, we can make space for your experience and explore a path forward together.
Individual therapy
Support for anxiety, stress, life transitions, relationships, and personal growth in a compassionate, nonjudgmental space.
Explore support ↗Substance use & recovery
Compassionate, evidence-based support for substance use concerns, recovery, relapse prevention, and creating sustainable change.
Find your next step ↗LGBTQIA+ affirming care
Inclusive care that respects your identity, lived experience, relationships, and personal goals. A space to show up as yourself.
Connect with me ↗ASAM & substance use evaluations
Comprehensive evaluations that consider your substance use history, needs, strengths, and recovery supports to inform treatment recommendations and level-of-care guidance.
Ask about an evaluation ↗MY APPROACH
You bring your story.
We find the way together.
Therapy is not one-size-fits-all. My work draws from Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, person-centered approaches, supportive therapy, and psychoeducation. We’ll tailor our work to your needs and goals.
Begin with connection
Share what brings you to therapy, ask questions, and explore whether working together feels right.
Make space for your experience
Explore your concerns, strengths, and goals in a compassionate, affirming space.
Move toward meaningful change
Work together on practical tools and next steps that support your goals and personal growth.
You don’t have to see the whole path
to take the next step.
What concerns can we work on?
My areas of focus include substance use and recovery, anxiety, stress, relationships, life transitions, and personal growth. I also offer LGBTQIA+ affirming care and ASAM/substance use evaluations.
Are appointments online?
Yes. Sea Change provides telehealth services for adults in North Carolina and South Carolina. You can attend from a private location that works for you, without traveling to an office.
Do I need to know exactly what to say?
No. You don’t need to have everything figured out before reaching out. We can begin with what you’re experiencing and what you hope to change.
How do I ask about availability and fees?
Call or email me to discuss current appointment availability, fees, and questions about getting started. Please keep your initial message to general inquiries.
WHEN YOU’RE READY
Let’s take the
first step together.
We can start with a conversation about what you’re experiencing and what you hope to change.
Reach out to Michelle
502-617-4673 (HOPE) ↗ michelle@seachangecounselingandhope.com Send an inquiry ↗Please do not include confidential health information in your initial message. For general inquiries only.